Self-Esteem A Proven Program o：gramo

Self-Esteem A Proven Program of Cognitive Techniqu

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＜p＞＜strong＞If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.＜/strong＞＜/p＞ ＜p＞Circumstances and s

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